Wondering if this Workshop is for you?
- If after a long day you struggle to find the energy to spend quality time with your loved ones, let alone cook a healthy meal.
- If you’d love to be more active because you know it will make you feel better.
- If you spend the day feeling unenergized and can’t find the motivation to make healthy choices and do more of the things you love.
- If you feel like getting healthier is time consuming, expensive, difficult or out of your control.
- If you feel overwhelmed, stressed out and having trouble to sleep.
Then, this workshop is for you!
It's time to create an enjoyable, healthy lifestyle by nourishing your body and mind from the inside out.
Have you been wanting to live a healthier life-style, but not knowing where to start or how to sustain it?
A lifestyle in which you eat well, lose weight naturally, live guilt-free, and feel energized and clear-headed throughout the entire day.
You deserve that. We all do! To feel healthy and vibrant, and to smile when you look in the mirror because you love what you see.
To feel productive, with laser focus, getting more things done in less time.
Gift yourself an hour and take with you 3 actionable steps to feel more energized, lighter, and back on track.
Who Are We?
“I am on a mission to empower busy professionals to achieve optimum health and work-life balance through conscious eating”.
Liz Urbina Exploitation Engineer & Conscious Eating Coach
EXPERIENCE
CONSCIOUS EATING
- 10 years of daily conscious eating experience, transforming her own, her family, and client’s relationship with food & health
LIFE
- Wife & a proud mom of a high school graduate (yay!!)
- Lived, studied, and worked in 4 countries; Venezuela, UK, Spain & Canada
CAREER
- 20 years of Engineering experience in the Oil & Gas industry
SKILLS
- Individual consultation
- Custom Meal Plans and Healthy Recipe packages
- Coaching
EDUCATION
- MSc from Heriot-Watt University, UK
- BSc from Universidad de Oriente, VE
Who Are We?
Uri Yeszerski
Certified Meditation Coach
EXPERIENCE
MEDITATION
- 13 years daily meditation experience, transforming my own, my family’s and my client’s perspective on challenges and changes to bring more inner balance and peace.
LIFE
- Wife & a mom of teenager and toddler.
- Lived, studied and worked in 4 countries; Mongolia, India, USA & Canada.
CAREER
- Co-author of International Best-selling amazon book “Ignite Your Parenting”
- TEDxSpeaker on “Journey to Professional Passion”
SKILLS
- Meditation teacher
- Breathwork facilitator
- Life purpose clarity coach
EDUCATION
- MPA from Strayer University, USA
- MBA from Bangalore University, India
- Inner MBA – Mindfulness NYU – current
“I am on a mission to empower busy professionals to achieve optimum health and work-life balance with meditation and mindfulness”.
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