Simple Healthy Eating
6-Months Customized Private VIP
Coaching Program
The best way to make healthy eating a habit you can't get enough of!
Program Price
US$250 deposit plus US$697/mo or US$3,900 one payment (save US$282)
During checkout enter your coupon code
What you’ll get with this 6-Months Private VIP Coaching Program:
The Complete Simple Healthy Eating Program:
- Bi-weekly one-on-one private coaching sessions
- Monthly group mastermind or Q&A sessions
- Bi-weekly meal plans, shopping lists and full recipes*
- Practical infographics, cheat sheets, progress tracking and journaling forms
Also included:
Bonus: 1 hr Private Assessment Session so that we identify your individual needs and customize your plans
Bonus: Video training on meal prep and planning, ninja label reading, how to eliminate sugar cravings, how to become carb smart, healthy proteins, healthy fats, and more
Bonus: Inspired, vibrant community of individuals just like you who are excited to be part of the Simple Healthy Eating Program
Bonus: Weekly accountability check-ins so that you can stay motivated and on track with your goals
Bonus: Weekly email support for answering questions and clarifying doubts
Bonus: Holiday Special recipe bundle
Simple Healthy Eating
6-Months
Customized Private VIP
Coaching Program
Initial Deposit
US$250 Single Payment
Monthly Payment Option
US$697 /monthly
Pay in Full Option
US$3,900 one payment
(save US$282)
4 Ws of Simple Healthy Eating
How You Will Become a Healthy Eating Pro:
We’ll work together, day by day, week by week, for 6-months to build your confidence and skills, so that you maintain momentum and keep the progress going.
- Module 1: Create Your Vision for Success
Get really clear with your vision, what it will be like when you incorporate healthier eating habits, identify your deep why, which will be your anchor every time you feel getting off-track.
- Module 2: Build Your Customized Tool Box
We’ll build up your toolbox to make it easy to gradually integrate new habits into your routine, leveraging your individual skills and existing tools so that you save time and money while eating well.
- Module 3: Belief Busting
Identify and let go of beliefs that are hindering you from developing healthy eating habits so that you feel great about what you’re putting in your body and are completely clear on what the best food options for you and your family are.
- Module 4: Healthy On the Go
If you're not prepared, eating healthy when out or on the road might be difficult. Learn how to prepare meals while on the go. Get helpful hints for traveling, busy schedules, and dining out. Protect yourself and your loved ones from deceptive labeling and misleading marketing.
- Module 5: Stay On Track
If you stray off track, learn how to get back on track. You'll build greater confidence and resilience so that you can always get back up no matter how many times life knocks you down. You'll be a persistent advocate for your own success.
- Module 6: Healthy Eating Mastery
Find out how to share recipes and ideas with people who don't eat the same way you do. You'll also learn how to handle social dynamics in a variety of settings, including family gatherings, holidays, work, restaurants, and around the dinner table. You'll learn how to inspire everyone around you, no matter what they believe or eat.
*Meal plans will be provided in the first 4 months. The last 2 months will be dedicated to support you create your own meal plans and transform any recipe you find in the healthiest possible version.
If you are committed to:
- Regain control of your health
- Make healthy eating easy
- Save time and money while eating well
- Inspire your loved ones to eat healthfully
- Learn simple hacks to transform your favorite foods into wholesome versions
- Re-train your taste buds and brain to enjoy foods less sweet and control cravings
- Reach your happy healthy weight without restrictive diets or strenuous exercise regimes
- Get more energy, feel nourished and supported through your healthy eating journey
- Give your body what it needs to feel alive and well again
- Increase the consumption of proven anticancer, anti-heart disease, and anti-Alzheimer’s foods
Then, this program is for you!
The results speak for themselves...
Engineer
Liz, I just wanted to say a big thank you for taking me under your wing these last couple months. I've struggled quite a bit with inflammation affecting my weight and energy levels, as well as IBS food triggers in the mix. Originally an elimination food plan seemed quite restrictive and overwhelming, but you helped make it easy for me, and the recipes were great as well. I feel like now there are some permanent habit changes I can easily make, and I feel like I have more energy as well. And all during a time at work that has been busy and stressful, which just goes to show you there's never a good time to start making a change, but always excuses not to try . If anyone reading this is on the fence, take the leap, you have nothing to lose (except weight) and everything to gain!
Engineer
After several unsuccessful attempts to control my weight and habits by myself, I made the decision to contact Liz for help and support. I am happy Liz accepted to help and guide me during this journey. For me, it was necessary to have a coach like Liz to teach me about meal preparation, how I can find healthy recipes, how I can buy healthy products, etc. I have learned a lot from her.
I was in the middle of this program when my husband was diagnosed with cancer. Liz has supported me with meal preparation, especially for my husband's meals. I need to ensure he eats high doses of daily protein and fibres. I have avoided giving him any unhealthy sugar, unhealthy carbohydrate, etc. By doing this, I have learned the importance of eating healthy to prevent illness. I have had the opportunity to share what I have learned from Liz in Town Hall meetings at work as a Safety Moment. She also has supported me mentally because it is not easy dealing with this type of situation and many other personal and professional things. This support from Liz is priceless. Thank you very much!!!🥰
Geoscientist
Liz was a great mentor to me and helped me to understand what does healthy eating mean for real. I had some misconceptions before counting with her help. Now I feel more confident about the best choices for me and my family. I enjoyed many of her recipes and her guidance for the whole journey. Thank you Liz ☺️.
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