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Diet-Free Conscious Eating Academy
The truth is that diets don’t work. You wouldn't have to do them over and over if they did.
Forget about dieting, counting calories, and steps! When you give your body the love that real food offers, you will feel consistently well in your own skin and will achieve the optimum health you are looking for...
If you struggle with:
- Weight gain even when eating healthy and exercising.
- Overly concerned with numbers – calories, macros, the scale, and so on – and feel stuck in this “counting” universe.
- Unexplained aches and pains that your doctor hasn’t been able to nail the root cause of.
- Signs or symptoms of health imbalances like high cholesterol, high blood pressure, high fasting glucose.
- After a long day at work, you don’t have the desire to prepare a nutritious meal, let alone exercise (even though you know you would feel better).
- Constant digestive issues like gas and bloating.
- Finding the motivation to make healthy dietary choices.
Then it might be time for you to experience a new way to nourish your body and mind! Get a whole new perspective on your old, unhealthy habits – and new ways to reprogram them for good!
This is what you can expect from working with me:
- Enjoy healthful and delicious food options that you never knew existed.
- Find your perfect weight while enjoying food freedom
- Ditch the all-or-nothing mindset: Enjoy your sweet treats and carbs!
- Feel energized and inspired to make the most of your day
- Get your blood tests back to normal with simple changes in what you eat
- Sleep better and never feel sick or tired for no reason again
- Get rid of your digestive problems and brain fog
- Be the best version of yourself
The results speak for themselves...
Engineer
I lost 6 Kg in 4 weeks, also my husband lost almost the same weight. I feel so much more energetic and happier with my body. The food is amazing.
Yoga Teacher
I lost 10 pounds and got rid of bloating and inflammation in 4 weeks!
Author & Coach
Dear Liz,
I’m so grateful for your program, I loved the recipes, they’re so easy to make and so tasty, even my children loved them.
I also loved the group support, on my own I wouldn’t have been able to follow it.
I feel so good, people ask me what I’ve done, I feel like 50 in my 60s & it’s not only because of loosing 6 pounds & that the bloating disappeared but also because of the bust of energy I gained, it even shows on my skin!
I recommend it from my heart
Thanks a lot Liz
Engineer
Liz, I just wanted to say a big thank you for taking me under your wing these last couple months. I've struggled quite a bit with inflammation affecting my weight and energy levels, as well as IBS food triggers in the mix. Originally an elimination food plan seemed quite restrictive and overwhelming, but you helped make it easy for me, and the recipes were great as well. I feel like now there are some permanent habit changes I can easily make, and I feel like I have more energy as well. And all during a time at work that has been busy and stressful, which just goes to show you there's never a good time to start making a change, but always excuses not to try . If anyone reading this is on the fence, take the leap, you have nothing to lose (except weight) and everything to gain!
Geomodeller
Liz was a great mentor to me and helped me to understand what does mean healthy eating for real. I had some misconception before counting with her help. Now I feel more confident about the best choices for me and my family. I enjoyed many of her recipes and her guidance for the whole journey. Thank you Liz ☺️
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