Hi! I'm Liz

Hi, I’m Liz, and I want you to know I get itjuggling the demands of life while silently suffering with health issues is exhausting. I’ve been there. For over 22 years, I thrived as an engineer, making high-stakes decisions across three continents. But behind my professional success, my health was falling apart.

I relied on caffeine to get through my mornings, fast food for quick fixes, and a nightly glass of wine to unwind. On the outside, I had it all together. On the inside, my body was begging for help— digestive problems, stubborn adult acne, weight gain, and hormonal chaos were my daily companions. And then, when I faced unexplained infertility in my early thirties, I knew I couldn’t keep ignoring the signs.

That was my turning point. I dove deep into nutrition, healing my body naturally, and discovering a vibrant, energized version of myself I didn’t even know existed. Now, as a Certified Nutrition Coach and empowered eating expert, I’m here to help you do the same.

I know how frustrating it is to try every diet, only to end up feeling deprived and defeated. That’s why I don’t believe in restriction—only in abundance. Together, we’ll add more of what nourishes your body and soul, so you can finally feel energized, balanced, and confident in your skin.

My passion for food takes me around the world (seven countries a year!) to learn from vibrant food cultures and bring those flavors back to my kitchen—and to your plate. Trust me, eating for health doesn’t have to be boring.

As an internationally recognized speaker, I’ve shared this message on global stages, including the Sivananda Ashram Yoga Retreat in the Bahamas. But my heart is in working with women like you—because I know firsthand how life-changing it is to feel GOOD again.

If you’re tired of the bloating, the exhaustion, the weight that won’t budge, or just want to rediscover the joy of living fully, I’m here to guide you every step of the way. Let’s turn the page together—you deserve a life filled with energy, confidence, and flavor.

With love and health,
Liz

Is Your Digestion Holding You Back?

In this 5 minute compelling video, I share how my gut issues affected my health and how healing my digestion transformed my body inside and out. 

If you’re ready to heal your gut, ditch stubborn weight, and light up every moment that matters with unstoppable energy, let’s connect!

Stop wasting time and book your complimentary
One-on-One Gut Health Assessment today!

The results speak for themselves...

Lucie Malette
Author, Coach & Speaker
Go go go! Lady’s! She has an amazing program! Put yourself first for once! 😃👏 Love you Liz Urbina thanks to you I lost 11 pounds in 8 weeks! Yay Liz! Go Lady’s , this works amazingly! 😉👏 Liz Urbina Yes loving ourselves enough to believe in our potential that we can achieve amazing things when we are supported by coaches like you Liz! 😉🙏💕
Lily
Lily
Engineer
I lost 6 Kg in 4 weeks, also my husband lost almost the same weight. I feel so much more energetic and happier with my body. The food is amazing.
Gabriela
Gabriela
Yoga Teacher
I lost 10 pounds and got rid of bloating and inflammation in 4 weeks!
Ana Gonzalez
Ana Gonzalez
Author & Coach
Dear Liz, I’m so grateful for your program, I loved the recipes, they’re so easy to make and so tasty, even my children loved them. I also loved the group support, on my own I wouldn’t have been able to follow it. I feel so good, people ask me what I’ve done, I feel like 50 in my 60s & it’s not only because of loosing 6 pounds & that the bloating disappeared but also because of the bust of energy I gained, it even shows on my skin! I recommend it from my heart Thanks a lot Liz
Yakelin Diaz
I totally recommend Liz's Program. It literally changed my life! At the end of 2022 I was feeling extremely tired, eating whatever came my way and feeling bad about it. I decided to join Liz Urbina’s program (Diet-Free Conscious Eating) in January 2023 and I can tell you that it is exactly as the name sounds! I learned that if I organized myself and meal prepped in advance, I could eat healthy and delicious food. The most important change for me is that I don’t feel as tired as I used to and as a bonus I lost 10 pounds in about 6 months!! It's been a whole year and I continue practicing all the tips and knowledge that I learned during my program with Liz. I have been able to keep my weight off without sacrificing and being on a diet regime. Thanks Liz for sharing all your knowledge and delicious recipes.
Lynne Brinkworth
Lynne Brinkworth
Engineer
Liz, I just wanted to say a big thank you for taking me under your wing these last couple months. I've struggled quite a bit with inflammation affecting my weight and energy levels, as well as IBS food triggers in the mix. Originally an elimination food plan seemed quite restrictive and overwhelming, but you helped make it easy for me, and the recipes were great as well. I feel like now there are some permanent habit changes I can easily make, and I feel like I have more energy as well. And all during a time at work that has been busy and stressful, which just goes to show you there's never a good time to start making a change, but always excuses not to try . If anyone reading this is on the fence, take the leap, you have nothing to lose (except weight) and everything to gain!
Lisbeth Rojas
Engineer
I recommended Liz 100% without any doubt. I joined her 3 months program and all the information she shared with the group was super helpful, but I will not lie, at the beginning I felt overwhelmed thinking I cannot do this. However, she made it possible with her guidance and follow ups with the group every week to make sure we all stayed on track to achieve our goals. For me the program helped to understand the importance of spices and how to make delicious foods and still be healthy. Since, I joined the program almost 10 months ago the whole family (including my kids 8 and 11 years old) drinks her smoothies recipes every morning, and her desserts are my kids favorites. I learned that you will change your eating habits when you are ready to be open to try new foods, and the most important to understand the benefits. I lost 6 pounds during the program, and I have been able to maintain my weight after that. If you are able to join any of her programs do not hesitate, you will not regret it!!!
Johanna Alvarez Luzon
Johanna Alvarez Luzon
Geomodeller
Liz was a great mentor to me and helped me to understand what does mean healthy eating for real. I had some misconception before counting with her help. Now I feel more confident about the best choices for me and my family. I enjoyed many of her recipes and her guidance for the whole journey. Thank you Liz ☺️
Belkis Roche
Professional Engineer
I joined the Liz program in October 2023, and it has been an amazing journey. She is an extraordinary coach, very professional, knowledgeable, dedicated to her clients, and passionate about her program, which went beyond all my expectations. Liz understood my goals and challenges and provided ongoing support. She presented customized plans according to my needs. I learned tons through private and group sessions, made changes to my eating habits without stress, learned new recipes, and celebrated small successes. In addition to the results and benefits of losing 8 pounds, I can list: improved energy levels, sleep quality, better digestion, and no feeling bloated anymore. And the most important maintaining a healthy lifestyle. Thanks Coach 😉
Alicia Adams
I have long wanted to improve my nutrition and shift my relationship with food. Over the years, I’ve tried numerous programs, most filled with counting, measuring, and strict rules. They worked—until they didn’t. When I’d slip, I’d feel shame and frustration for not being able to stick with it. So, when I came across Liz and her program, I was cautiously optimistic—and so pleasantly surprised. Liz is warm, open, and kind, with a great sense of humor that instantly puts you at ease. From the start, she created a safe, judgment-free space where I felt validated. As a busy mom of three young kids, I often feel overwhelmed at the idea of big lifestyle changes. Liz simplified what had once felt impossible into a realistic, attainable process tailored to my needs. If you’re ready for a shift but don’t know where to start—or worry about the pressure to follow a program perfectly—Liz is exactly who you need. She combines her wealth of knowledge with compassion and curiosity, helping you find the best way forward for you.

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