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Blog Diet-Free Conscious Eating
Diets tell you to stop eating some foods but they don’t tell you how to deal with the pain and stress that will follow. What’s worse, most of them are not healthy or don’t work at all!. Use Healthy Diet Made Simple to find practical, effective and super easy ways to eat healthier and feel better!
With so much misinformation about organic foods, it is no surprise there is a huge amount of confusion about it. In this article, the truth about organic foods is uncovered. Facts and data-supported evidence to help you decide if organic food is the right choice for you or not.
From sleep, diet, and exercise, to work, family, and romantic relationships, stress can take a toll on every aspect of your life. When you’re stressed, your body pumps out hormones that accelerate your appetite and send cravings for unhealthy comfort foods soaring, which decreases your metabolism and increases your risk for weight gain. Interestingly, certain foods and beverages may have stress-relieving qualities, while others can worsen its symptoms.
You know it. Movement is key for maintaining good health. All that gets worse with age, gets better with exercise. But not all exercises are equal. You can actually make things worse by doing the wrong exercises. Wondering what is the best exercise for your specific goal? In this article, you’ll find out which type of exercise is best to help you safely achieve your specific health and wellness objectives.
Fasting is the willing abstinence or reduction of any or all food, drink, or both. It is frequently asked whether fasting is safe, healthy, or effective. A recently published study confirmed how fasting is a method that has a wide variety of health benefits, including weight loss, as well as increased regulation of blood sugar, heart health, brain activity, inflammation reduction, and prevention of cancer.